If the alarm clock feels more like a suggestion than a calling call you are not alone. A recent study found that more than half of the adults are common …
Did all the options to sleep better? You are not alone. About 12% of North -Americans experience chronic insomnia, defined as asleep problems, asleep or back to sleep after waking …
Yabba Dabba Snooze! Sleep is essential for physical and mental health: it is crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormonal regulation and stress management. …
Where you live can affect the way of sleeping at night. New Innerbody research revealed that some parts of the country are more private than others. The study used data …
Dr. Brian Rotenberg does not keep his lips sealed on this fashion hack. “The general concept of the mouth, from a scientific and biological perspective, does not make much sense,” …